2023 Essential Summer Running Gear & Tips

2023 Essential Summer Running Gear! As summer approaches, the days get longer, and the weather becomes warmer, runners everywhere gear up to hit the pavement and trails. Preparing for summer running involves more than just putting on a pair of sneakers and heading out the door. To run comfortably, efficiently, and safely during the hot months, you’ll need the right gear and knowledge. In this comprehensive guide, we’ll cover the essential summer running gear and tips for 2023 to ensure you get the most out of your runs.

1. Summer Running Shoes

A. Running Shoes for Men

The right pair of running shoes is crucial for comfort, performance, and injury prevention. Here are our top picks for men’s running shoes in 2023:

• Best Overall Men’s Running Shoe: Saucony Endorphin Speed 3
• Great Value for Short-Distance Tempo and Racing: Saucony Kinvara 13

B. Running Shoes for Women

Women’s running shoes should offer the same benefits as men’s shoes but with a design tailored to the female foot. Our top choices for women’s running shoes are:

• Best Overall Women’s Running Shoe: Brooks Glycerin 20 – Women’s
• Best Bang for the Buck: Saucony Kinvara 13 – Women’s

2. Summer Running Apparel

Dressing appropriately for summer running means prioritizing breathability, moisture-wicking, and sun protection. Here are our top recommendations for summer running apparel.

A. Running Shorts for Men

Our favorite men’s running shorts combine comfort and functionality while keeping you cool and dry. Check out these top picks:

• Best Overall Men’s Running Shorts: On Lightweight Short
• Best Shorts on a Budget: Under Armour Launch SW 7″

B. Running Shorts for Women

Women’s running shorts should be comfortable, breathable, and provide ample coverage. These are our top recommendations:

• Best Daily Driver Women’s Running Short: Libin Women’s 5 Inches Athletic Running Shorts
• Best Bang for Your Buck: New Balance Impact 5″ – Women’s

C. Running Shirts

The perfect running shirt should be lightweight, moisture-wicking, and comfortable. Here are our top choices for running shirts:

• Best Overall Running Shirt for Men: Black Diamond Rhythm Tee
• Best Bang for the Buck: BALEAF Men’s Sun Protection Shirts

D. Running Shirts for Women

Women’s running shirts should offer similar benefits as men’s shirts but with a more form-fitting design. Our top choices are:

• Best Overall Women’s Running Shirt: Under Armour Women’s Sleeve T-Shirt
• Best Budget Running Shirt: Under Armour UA Tech V-Neck – Women’s

3. Sun Protection & Accessories

Staying protected from the sun is essential during summer running. Make sure you have these items in your running arsenal.

A. Sunglasses

Protecting your eyes from the sun’s harmful rays is crucial during summer runs. Invest in a quality pair of sport sunglasses for maximum protection and comfort:

• Best Overall Sport Sunglasses: Oakley Sutro
• Best Bang for the Buck: Sunski Headland – Polarized

B. Sunscreen

Wearing sunscreen is a must during summer running. Choose a high-quality, sweat-resistant sunscreen to keep your skin protected:

• Best Overall Sunscreen: Supergoop Glow Screen
• Best Natural Sunscreen: Australian Gold Botanica

4. Hydration Solutions

Staying hydrated is crucial during summer running. Consider these hydration solutions to keep you going on those hot days:

A. Hydration Packs

For longer runs, a hydration pack is a great way to carry water and other essentials. Check out these top picks:

• Best Overall Running Hydration Pack for Men: Ultimate Direction Ultra Vest 6.0
• Best Bang for the Buck: AONIJIE Hydration Packs

B. Handheld Water Bottles and Waist Packs

For shorter runs, a handheld water bottle or waist pack can be a convenient way to carry water. Some popular options include:

• Best Handheld Water Bottle: Nathan SpeedDraw Plus Insulated Flask
• Best Waist Pack: SPIbelt Large Pocket Running Belt

5. Running Tech & Gadgets

Enhance your summer running experience with these top tech gadgets and accessories:

A. GPS Watches

A GPS watch can help you track your pace, distance, and other metrics during your runs. Here are our top recommendations:

• Best Overall GPS Watch: Garmin Fenix 7
• Best Bang for the Buck: Garmin Forerunner 955

B. Fitness Trackers

Monitor your daily activity and track your progress with a fitness tracker. Some popular options include:

• Best Overall Fitness Tracker: Fitbit Charge 5
• Best Budget Fitness Tracker: Xiaomi Mi Band 6

6. Recovery & Cross-Training

Proper recovery and cross-training are essential for maintaining your running performance and preventing injury. Consider these tools and tips:

A. Foam Rollers

Foam rolling can help with muscle recovery and flexibility. Our top picks for foam rollers are:

• Best Overall Foam Roller Kit: Elvire Sport Foam Roller Set
• Best Bang for Your Buck: TriggerPoint Grid

B. Muscle Roller Sticks

For targeted muscle relief, a muscle roller stick can provide precise pressure and control. Check out these top choices:

• Best Overall Muscle Roller Stick: The Stick Travel Stick
• Best Bang for Your Buck: Kamileo Muscle Roller

C. Cross-Training Activities

Incorporate cross-training activities like biking, swimming, or yoga into your routine to improve overall fitness and reduce the risk of injury.

7. Running Tips for Summer

To make your summer runs more enjoyable and safe, keep these tips in mind:

1. Run early or late: Avoid running during the hottest part of the day. Schedule your runs for early morning or late evening when temperatures are cooler.
2. Stay hydrated: Drink water before, during, and after your run to prevent dehydration.
3. Dress appropriately: Wear lightweight, moisture-wicking clothing to help regulate your body temperature.
4. Protect yourself from the sun: Apply sunscreen, wear sunglasses, and consider wearing a hat or visor for added protection.
5. Adjust your pace: In hot weather, your body works harder to maintain a constant temperature. Be prepared to slow down and focus on effort rather than pace.

With the right gear, knowledge, and planning, summer running can be a rewarding and enjoyable experience. Gear up, stay safe, and hit the pavement or trails with confidence this summer. Happy running!