Researchers have identified that hormonal changes, particularly a drop in growth hormone and increase in cortisol, are the hidden causes of visceral fat in...
AI predict biological age blood sample by analyzing biomarkers like proteins, metabolites, and genetic data. This approach reveals true cellular aging beyond chronological years....
Understanding prediabetes is a critical step in preserving our health as middle-aged men. Receiving a prediabetes diagnosis can be overwhelming, but it is essential to remember.
Testosterone is a vital hormone that plays a crucial role in various aspects of men's health, including sexual function, bone and muscle development, and overall well-being.
Walking is a simple yet incredibly powerful strategy to prevent Alzheimer's disease, particularly in middle age. By incorporating regular walking into your routine, you can enhance brain health.
In the grand scheme of weight loss, alcohol isn't always the primary culprit. While it does contribute calories and can affect metabolism and hormones, the key lies in mindful consumption.
As middle-aged adults, it is crucial to prioritize our health and well-being. The choices we make today can impact our future quality of life, particularly when it comes to cardiometabolic health.
Maintaining muscle mass and functionality as you age is not only possible but crucial for a high quality of life. By strength training, balance exercises, and endurance training into your routine.
