As middle-aged men, we all aspire to live a long and fulfilling life. The good news is that longevity is not solely determined by our genes; it is influenced to a great extent by our lifestyle choices. Dr. Luigi Fontana, a renowned longevity expert, has conducted extensive research on the subject and has identified key factors that can significantly impact our health and lifespan. In this article, we will explore these factors and provide practical tips on how to incorporate them into our daily lives to promote longevity and overall well-being.
As men age, their bodies undergo various changes that can impact their nutritional requirements. One significant change is the gradual decrease in muscle mass and increase in body fat.
Benign prostatic hyperplasia (BPH), or enlarged prostate, is a common condition in aging men, leading to urinary difficulties. Effective management includes lifestyle changes, medications,...
Middle-aged male life expectancy often have shorter lifespans than women due to a combination of biological factors, lifestyle choices, and social behaviors. Understanding these...
Men over 40 should undergo regular screenings for blood pressure, cholesterol, diabetes, and cancers like prostate and colorectal to detect issues early.ManlyZine.com
As men age...
Men's Health After 40 can enhance their health by focusing on regular exercise, balanced nutrition, stress management, and routine medical check-ups.ManlyZine.com
Turning 40 marks a...
Men’s depression is a growing issue affecting millions globally. It often goes unnoticed due to social stigma. Understanding its causes and recognizing the signs...
Alcohol tolerance and age describe how the body processes alcohol less efficiently as people get older due to slower metabolism and reduced liver function....
Building muscle Tips are a multifaceted process that requires a balanced approach, incorporating various factors such as resistance training, proper nutrition, rest, and consistency.
Smoking and liver health describes how tobacco toxins impair detoxification, increase oxidative stress, and accelerate fatty liver, fibrosis, and cirrhosis development over time. Smoking...
Men commit suicide at higher rates due to a mix of emotional suppression, societal pressure, lack of mental health support, and stigma. In 2026, breaking the silence and promoting open dialogue are crucial for reducing male suicide and saving lives.ManlyZine.com
Why do men commit suicide more often than...
Early signs of cancer in men often appear as small, persistent changes—unexplained weight loss, ongoing fatigue, unusual pain, or changes in bodily functions. Because these symptoms can feel mild or familiar, many men delay action. Noticing patterns, duration, and escalation is key to catching potential cancer earlier.ManlyZine.com
Many...
Middle-aged adults often don’t reach out to childhood friends because of time gaps, emotional guilt, identity changes, and fear of awkwardness. As responsibilities increase, reconnecting feels risky and emotionally demanding, even though many still deeply value those early friendships.ManlyZine.com
Why middle-aged adults don’t reach out to childhood friends...
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Bruno Mars secret love and passion in music define his artistry and global appeal. By blending emotional storytelling, musical discipline, and classic influences, he creates authentic songs and performances that resonate deeply, proving passion is the foundation of his lasting success.ManlyZine.com
Bruno Mars has become one of music's...
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